Aisha used to recommend at-Talbina for the sick and for such a person as grieved over a dead person. She used to say, "I heard Allah's Messenger ﷺ saying, 'at-Talbeena gives rest to the heart of the patient and makes it active and relieves some of his sorrow and grief.'"
- Sahih al-Bukhari [5689]
 
Talbeena is a essentially a miracle oat, it has numerous benefits both supported by the Sunnah of the Prophet ﷺ and scientific evidence. It has a promising nutritional and therapeutic impact on overall health. It is a rich source of many nutrients and some bioactive moieties. Regular consumption imparts in maintaining better gut health and acts as an anti-depressive, anti-diabetic, anti-oxidant, anti-inflammatory, antidiabetic and antihypercholesterolemic.
 
It can be enjoyed both hot or cold. To enhance benefit and flavour we suggest any desired combination of the following toppings:
- Honey
- Sultanas
- Dates
- Saffron
- Almonds
- Pistachios
- Dried coconut
- Berries
- Bananas
- Apples
- Walnuts
- Cinnamon