Hibiscus (Hibiscus sabdariffa) is a flowering plant widely recognized for its medicinal properties and rich nutritional profile. The benefits of hibiscus include:
Supports Heart Health: Hibiscus is known to lower blood pressure, improve cholesterol levels, and help maintain a healthy heart.
Rich in Antioxidants: It is packed with vitamin C and anthocyanins, which help combat oxidative stress and boost the immune system.
Anti-inflammatory and Antibacterial: Hibiscus may reduce inflammation and has natural antimicrobial properties.
Aids Digestion: The plant is often used to support digestion and detoxify the body.
Promotes Skin Health: The antioxidants in hibiscus can help improve skin elasticity and prevent signs of aging.
 
Hibiscus can be enjoyed both as a hot tea or a cool iced beveridge. Recommended to add some honey or natural sweetener (e.g. agave syrup) to balance out the sour fruitiness.